James Estes 15000m row
15,000
Meters
1:15:24.5
Time
2:30.8
Pace
822
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 2190 |
| Drag Factor | 100 |
July 10, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:24.5 | 15,000 | 2:30.8 | 102 | 654 | 822 | 29 | 112 |
| 14:50.7 | 3,000 | 2:28.4 | 107 | 666 | 165 | 29 | 101 |
| 14:48.2 | 6,000 | 2:28.0 | 108 | 676 | 167 | 29 | 107 |
| 15:10.8 | 9,000 | 2:31.8 | 100 | 644 | 163 | 29 | 111 |
| 15:11.6 | 12,000 | 2:31.9 | 100 | 647 | 164 | 29 | 124 |
| 15:23.3 | 15,000 | 2:33.8 | 96 | 635 | 163 | 29 | 117 |
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Workout Graph
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