James Estes 51:58 row
10,123
Meters
51:58.4
Time
2:34.0
Pace
558
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1486 |
| Drag Factor | 100 |
July 11, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:58.4 | 10,123 | 2:34.0 | 96 | 644 | 558 | 29 | 116 |
| 14:27.2 | 3,000 | 2:24.5 | 116 | 697 | 168 | 30 | 120 |
| 29:16.5 | 3,000 | 2:28.2 | 107 | 676 | 167 | 30 | 117 |
| 44:33.5 | 3,000 | 2:32.8 | 98 | 639 | 163 | 29 | 115 |
| 50:22.5 | 1,123 | 2:35.3 | 93 | 618 | 60 | 28 | 112 |
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Workout Graph
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