James Estes 56:52 row
11,055
Meters
56:52.7
Time
2:34.3
Pace
608
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 101 |
July 12, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.7 | 11,055 | 2:34.3 | 95 | 641 | 608 | 27 | 104 |
| 14:27.0 | 3,000 | 2:24.5 | 116 | 701 | 169 | 29 | 104 |
| 29:23.3 | 3,000 | 2:29.3 | 105 | 662 | 165 | 29 | 100 |
| 45:55.2 | 3,000 | 2:45.3 | 77 | 591 | 163 | 26 | 102 |
| 56:30.7 | 2,055 | 2:34.6 | 95 | 628 | 111 | 28 | 110 |
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Workout Graph
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