James Estes 10000m row
10,000
Meters
49:50.1
Time
2:29.5
Pace
550
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1437 |
| Drag Factor | 101 |
July 14, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.1 | 10,000 | 2:29.5 | 105 | 662 | 550 | 29 | 109 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 669 | 110 | 29 | 101 |
| 9:52.5 | 4,000 | 2:28.1 | 108 | 674 | 111 | 29 | 109 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 673 | 111 | 29 | 115 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 662 | 110 | 29 | 112 |
| 10:15.6 | 10,000 | 2:33.9 | 96 | 631 | 108 | 29 | 110 |
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Workout Graph
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