James Estes 10000m row
10,000
Meters
49:00.9
Time
2:27.0
Pace
556
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1452 |
| Drag Factor | 101 |
July 15, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.9 | 10,000 | 2:27.0 | 110 | 680 | 556 | 29 | 118 |
| 9:48.2 | 2,000 | 2:27.0 | 110 | 679 | 111 | 30 | 107 |
| 9:45.6 | 4,000 | 2:26.4 | 112 | 682 | 111 | 30 | 112 |
| 9:48.4 | 6,000 | 2:27.1 | 110 | 685 | 112 | 30 | 119 |
| 9:49.8 | 8,000 | 2:27.4 | 109 | 677 | 111 | 30 | 127 |
| 9:48.9 | 10,000 | 2:27.2 | 110 | 678 | 111 | 29 | 127 |
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Workout Graph
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