James Estes 10000m row
10,000
Meters
49:01.8
Time
2:27.0
Pace
556
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1431 |
| Drag Factor | 101 |
July 16, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.8 | 10,000 | 2:27.0 | 110 | 680 | 556 | 29 | 112 |
| 9:46.2 | 2,000 | 2:26.5 | 111 | 681 | 111 | 30 | 105 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 690 | 112 | 29 | 104 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 687 | 112 | 29 | 114 |
| 9:54.7 | 8,000 | 2:28.6 | 107 | 665 | 110 | 29 | 115 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 676 | 111 | 29 | 126 |
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Workout Graph
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