James Estes 10000m row
10,000
Meters
48:24.0
Time
2:25.2
Pace
562
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1442 |
| Drag Factor | 101 |
July 18, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.0 | 10,000 | 2:25.2 | 114 | 696 | 562 | 29 | 123 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 114 | 30 | 120 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 734 | 115 | 30 | 124 |
| 9:51.2 | 6,000 | 2:27.8 | 108 | 675 | 111 | 30 | 117 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 666 | 110 | 30 | 126 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 684 | 112 | 29 | 129 |
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Workout Graph
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