James Estes 10000m row
10,000
Meters
49:03.7
Time
2:27.1
Pace
556
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1461 |
| Drag Factor | 100 |
July 19, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.7 | 10,000 | 2:27.1 | 110 | 679 | 556 | 29 | 112 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 110 | 30 | 109 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 687 | 112 | 30 | 109 |
| 9:45.0 | 6,000 | 2:26.2 | 112 | 689 | 112 | 30 | 114 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 689 | 112 | 29 | 117 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 663 | 110 | 29 | 115 |
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Workout Graph
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