James Estes 45:57 row
9,127
Meters
45:57.1
Time
2:31.0
Pace
501
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 100 |
July 22, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.1 | 9,127 | 2:31.0 | 102 | 654 | 501 | 29 | 107 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 678 | 111 | 29 | 106 |
| 19:42.6 | 2,000 | 2:28.4 | 107 | 667 | 110 | 29 | 105 |
| 29:41.2 | 2,000 | 2:29.6 | 104 | 661 | 110 | 29 | 107 |
| 39:55.1 | 2,000 | 2:33.4 | 97 | 639 | 109 | 29 | 107 |
| 45:40.7 | 1,127 | 2:33.3 | 97 | 635 | 61 | 29 | 112 |
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Workout Graph
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