James Estes 10000m row
10,000
Meters
49:35.0
Time
2:28.7
Pace
552
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1472 |
| Drag Factor | 101 |
July 23, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.0 | 10,000 | 2:28.7 | 106 | 667 | 552 | 29 | 112 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 669 | 110 | 30 | 109 |
| 9:50.3 | 4,000 | 2:27.5 | 109 | 676 | 111 | 29 | 110 |
| 9:49.0 | 6,000 | 2:27.2 | 110 | 684 | 112 | 30 | 113 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 650 | 109 | 29 | 113 |
| 10:01.3 | 10,000 | 2:30.3 | 103 | 658 | 110 | 30 | 115 |
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Workout Graph
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