James Estes 46:18 row
9,155
Meters
46:18.2
Time
2:31.7
Pace
501
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 100 |
July 30, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.2 | 9,155 | 2:31.7 | 100 | 649 | 501 | 28 | 111 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 670 | 110 | 29 | 108 |
| 19:44.5 | 2,000 | 2:28.3 | 107 | 673 | 111 | 29 | 107 |
| 29:50.9 | 2,000 | 2:31.6 | 100 | 647 | 109 | 29 | 114 |
| 40:01.6 | 2,000 | 2:32.6 | 98 | 642 | 109 | 28 | 117 |
| 46:05.8 | 1,155 | 2:37.6 | 89 | 612 | 62 | 28 | 111 |
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Workout Graph
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