James Estes 10000m row
10,000
Meters
49:05.0
Time
2:27.2
Pace
556
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 101 |
July 31, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.0 | 10,000 | 2:27.2 | 110 | 679 | 556 | 29 | 120 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 670 | 110 | 29 | 105 |
| 9:47.7 | 4,000 | 2:26.9 | 110 | 686 | 112 | 30 | 119 |
| 9:46.6 | 6,000 | 2:26.6 | 111 | 681 | 111 | 29 | 121 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 677 | 111 | 29 | 125 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 683 | 112 | 29 | 131 |
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Workout Graph
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