James Estes 10000m row
10,000
Meters
49:34.2
Time
2:28.7
Pace
552
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 100 |
August 02, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.2 | 10,000 | 2:28.7 | 106 | 668 | 552 | 29 | 111 |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 682 | 111 | 29 | 106 |
| 9:50.2 | 4,000 | 2:27.5 | 109 | 677 | 111 | 29 | 109 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 676 | 111 | 29 | 112 |
| 10:04.4 | 8,000 | 2:31.1 | 101 | 655 | 110 | 29 | 114 |
| 10:03.4 | 10,000 | 2:30.8 | 102 | 650 | 109 | 29 | 114 |
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Workout Graph
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