James Estes 10000m row
10,000
Meters
51:28.9
Time
2:34.4
Pace
546
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1452 |
| Drag Factor | 101 |
August 05, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:28.9 | 10,000 | 2:34.4 | 95 | 636 | 546 | 28 | 110 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 110 | 29 | 105 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 662 | 110 | 29 | 108 |
| 10:04.5 | 6,000 | 2:31.1 | 101 | 655 | 110 | 29 | 110 |
| 11:11.8 | 8,000 | 2:47.9 | 74 | 578 | 108 | 26 | 114 |
| 10:20.1 | 10,000 | 2:35.0 | 94 | 626 | 108 | 29 | 116 |
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Workout Graph
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