James Estes 47:09 row
8,420
Meters
47:09.1
Time
2:47.9
Pace
458
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 100 |
August 17, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.1 | 8,420 | 2:47.9 | 74 | 582 | 458 | 28 | 106 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 660 | 110 | 29 | 101 |
| 20:03.4 | 2,000 | 2:31.0 | 102 | 649 | 109 | 29 | 102 |
| 30:20.3 | 2,000 | 2:34.2 | 95 | 636 | 109 | 28 | 100 |
| 40:44.7 | 2,000 | 2:36.1 | 92 | 616 | 107 | 29 | 113 |
| 42:55.0 | 420 | 2:35.1 | 94 | 635 | 23 | 28 | 115 |
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Workout Graph
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