James Estes 10000m row
10,000
Meters
50:15.0
Time
2:30.7
Pace
547
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 100 |
August 18, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.0 | 10,000 | 2:30.7 | 102 | 653 | 547 | 29 | 113 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 669 | 110 | 29 | 108 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 654 | 110 | 29 | 104 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 644 | 109 | 29 | 112 |
| 10:08.1 | 8,000 | 2:32.0 | 100 | 645 | 109 | 29 | 118 |
| 10:02.4 | 10,000 | 2:30.6 | 102 | 651 | 109 | 29 | 126 |
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Workout Graph
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