James Estes 50:53 row
9,194
Meters
50:53.4
Time
2:46.0
Pace
501
Calories
159
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 101 |
August 21, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.4 | 9,194 | 2:46.0 | 76 | 590 | 501 | 28 | 159 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 29 | 115 |
| 19:42.2 | 2,000 | 2:32.5 | 99 | 643 | 109 | 28 | 165 |
| 30:02.4 | 2,000 | 2:35.0 | 94 | 626 | 108 | 28 | 123 |
| 40:26.3 | 2,000 | 2:35.9 | 92 | 617 | 107 | 29 | 186 |
| 46:42.8 | 1,194 | 2:37.6 | 89 | 611 | 64 | 28 | 206 |
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Workout Graph
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