James Estes 10000m row
10,000
Meters
48:58.0
Time
2:26.9
Pace
557
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 101 |
August 22, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.0 | 10,000 | 2:26.9 | 110 | 682 | 557 | 29 | 119 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 723 | 114 | 29 | 116 |
| 9:46.2 | 4,000 | 2:26.5 | 111 | 681 | 111 | 29 | 112 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 675 | 111 | 29 | 121 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 675 | 111 | 29 | 120 |
| 10:01.2 | 10,000 | 2:30.3 | 103 | 658 | 110 | 29 | 127 |
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Workout Graph
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