James Estes 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
552
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1439 |
| Drag Factor | 100 |
August 23, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 662 | 552 | 28 | 120 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 699 | 112 | 29 | 113 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 683 | 112 | 29 | 121 |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 652 | 109 | 29 | 114 |
| 10:30.0 | 8,000 | 2:37.5 | 90 | 622 | 109 | 28 | 121 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 658 | 110 | 29 | 132 |
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Workout Graph
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