James Estes 10000m row
10,000
Meters
52:38.9
Time
2:37.9
Pace
543
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 1450 |
| Drag Factor | 101 |
August 25, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:38.9 | 10,000 | 2:37.9 | 89 | 618 | 543 | 27 | 120 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 666 | 110 | 29 | 119 |
| 10:06.2 | 4,000 | 2:31.5 | 101 | 647 | 109 | 28 | 119 |
| 11:54.1 | 6,000 | 2:58.5 | 62 | 549 | 109 | 24 | 121 |
| 10:23.4 | 8,000 | 2:35.8 | 92 | 617 | 107 | 28 | 120 |
| 10:21.5 | 10,000 | 2:35.3 | 93 | 625 | 108 | 28 | 122 |
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Workout Graph
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