James Estes 10000m row
10,000
Meters
51:26.7
Time
2:34.3
Pace
540
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 100 |
August 26, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:26.7 | 10,000 | 2:34.3 | 95 | 629 | 540 | 29 | 118 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 109 | 29 | 115 |
| 10:09.0 | 4,000 | 2:32.2 | 99 | 644 | 109 | 29 | 114 |
| 10:20.5 | 6,000 | 2:35.1 | 94 | 620 | 107 | 29 | 116 |
| 10:21.3 | 8,000 | 2:35.3 | 93 | 625 | 108 | 29 | 125 |
| 10:31.2 | 10,000 | 2:37.8 | 89 | 610 | 107 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.