James Estes 10000m row
10,000
Meters
51:11.8
Time
2:33.5
Pace
541
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1490 |
| Drag Factor | 100 |
August 27, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:11.8 | 10,000 | 2:33.5 | 97 | 634 | 541 | 29 | 119 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 661 | 110 | 29 | 119 |
| 10:11.1 | 4,000 | 2:32.7 | 98 | 636 | 108 | 30 | 121 |
| 10:19.1 | 6,000 | 2:34.7 | 94 | 628 | 108 | 29 | 120 |
| 10:20.3 | 8,000 | 2:35.0 | 94 | 626 | 108 | 29 | 118 |
| 10:22.8 | 10,000 | 2:35.7 | 93 | 618 | 107 | 29 | 120 |
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Workout Graph
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