James Estes 10000m row
10,000
Meters
51:02.1
Time
2:33.1
Pace
542
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 100 |
August 28, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:02.1 | 10,000 | 2:33.1 | 98 | 637 | 542 | 28 | 112 |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 110 | 30 | 112 |
| 10:02.0 | 4,000 | 2:30.5 | 103 | 657 | 110 | 29 | 110 |
| 10:19.0 | 6,000 | 2:34.7 | 94 | 628 | 108 | 28 | 110 |
| 10:23.0 | 8,000 | 2:35.7 | 93 | 618 | 107 | 29 | 111 |
| 10:23.8 | 10,000 | 2:35.9 | 92 | 617 | 107 | 29 | 118 |
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Workout Graph
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