James Estes 10000m row
10,000
Meters
50:48.1
Time
2:32.4
Pace
544
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1469 |
| Drag Factor | 101 |
August 30, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:48.1 | 10,000 | 2:32.4 | 99 | 642 | 544 | 28 | 123 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 29 | 122 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 658 | 110 | 29 | 131 |
| 10:10.6 | 6,000 | 2:32.6 | 98 | 642 | 109 | 28 | 124 |
| 10:21.9 | 8,000 | 2:35.4 | 93 | 619 | 107 | 29 | 119 |
| 10:20.3 | 10,000 | 2:35.0 | 94 | 626 | 108 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.