James Estes 10000m row
10,000
Meters
49:47.4
Time
2:29.3
Pace
551
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1451 |
| Drag Factor | 101 |
August 31, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.4 | 10,000 | 2:29.3 | 105 | 663 | 551 | 29 | 117 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 112 | 29 | 112 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 689 | 112 | 30 | 119 |
| 9:51.7 | 6,000 | 2:27.9 | 108 | 675 | 111 | 29 | 124 |
| 10:07.3 | 8,000 | 2:31.8 | 100 | 646 | 109 | 29 | 117 |
| 10:23.1 | 10,000 | 2:35.7 | 93 | 618 | 107 | 29 | 117 |
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Workout Graph
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