James Estes 10000m row
10,000
Meters
51:53.3
Time
2:35.6
Pace
543
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1466 |
| Drag Factor | 100 |
September 01, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.3 | 10,000 | 2:35.6 | 93 | 627 | 543 | 28 | 110 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 708 | 113 | 29 | 113 |
| 9:59.4 | 4,000 | 2:29.8 | 104 | 660 | 110 | 29 | 108 |
| 10:22.9 | 6,000 | 2:35.7 | 93 | 618 | 107 | 29 | 112 |
| 11:28.0 | 8,000 | 2:52.0 | 69 | 554 | 106 | 27 | 107 |
| 10:29.1 | 10,000 | 2:37.2 | 90 | 612 | 107 | 29 | 112 |
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Workout Graph
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