James Estes 10000m row
10,000
Meters
50:06.7
Time
2:30.3
Pace
548
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1449 |
| Drag Factor | 100 |
September 04, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.7 | 10,000 | 2:30.3 | 103 | 656 | 548 | 29 | 116 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 678 | 111 | 29 | 115 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 661 | 110 | 29 | 109 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 647 | 109 | 29 | 117 |
| 10:05.2 | 8,000 | 2:31.3 | 101 | 648 | 109 | 29 | 121 |
| 10:07.5 | 10,000 | 2:31.8 | 100 | 645 | 109 | 29 | 120 |
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Workout Graph
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