James Estes 10000m row
10,000
Meters
51:38.0
Time
2:34.9
Pace
539
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 100 |
September 05, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.0 | 10,000 | 2:34.9 | 94 | 626 | 539 | 28 | 129 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 676 | 111 | 29 | 179 |
| 10:28.8 | 4,000 | 2:37.2 | 90 | 612 | 107 | 28 | 115 |
| 10:26.7 | 6,000 | 2:36.6 | 91 | 614 | 107 | 28 | 115 |
| 10:23.0 | 8,000 | 2:35.7 | 93 | 618 | 107 | 28 | 117 |
| 10:28.6 | 10,000 | 2:37.1 | 90 | 612 | 107 | 29 | 122 |
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Workout Graph
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