James Estes 13000m row
13,000
Meters
1:06:01.1
Time
2:32.3
Pace
709
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1891 |
| Drag Factor | 101 |
September 07, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:01.1 | 13,000 | 2:32.3 | 99 | 644 | 709 | 28 | 109 |
| 12:24.0 | 2,600 | 2:23.0 | 119 | 711 | 147 | 29 | 102 |
| 13:03.9 | 5,200 | 2:30.7 | 102 | 656 | 143 | 29 | 111 |
| 13:19.8 | 7,800 | 2:33.8 | 96 | 630 | 140 | 28 | 107 |
| 13:35.1 | 10,400 | 2:36.7 | 91 | 618 | 140 | 28 | 109 |
| 13:38.3 | 13,000 | 2:37.3 | 90 | 611 | 139 | 29 | 118 |
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Workout Graph
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