James Estes 1:01:04 row
11,512
Meters
1:01:04.9
Time
2:39.1
Pace
617
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1735 |
| Drag Factor | 101 |
September 09, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:04.9 | 11,512 | 2:39.1 | 87 | 606 | 617 | 28 | 108 |
| 12:55.0 | 2,600 | 2:29.0 | 106 | 664 | 143 | 29 | 103 |
| 26:24.3 | 2,600 | 2:35.6 | 93 | 622 | 140 | 29 | 110 |
| 40:07.7 | 2,600 | 2:38.3 | 88 | 603 | 138 | 28 | 108 |
| 54:50.3 | 2,600 | 2:49.7 | 72 | 558 | 137 | 27 | 105 |
| 1:00:53.3 | 1,112 | 2:43.2 | 80 | 585 | 59 | 29 | 115 |
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