James Estes 1:04:29 row
12,522
Meters
1:04:29.2
Time
2:34.4
Pace
681
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1865 |
| Drag Factor | 100 |
September 10, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.2 | 12,522 | 2:34.4 | 95 | 633 | 681 | 28 | 123 |
| 12:43.7 | 2,600 | 2:26.8 | 110 | 678 | 144 | 29 | 117 |
| 25:54.1 | 2,600 | 2:32.0 | 100 | 646 | 142 | 30 | 119 |
| 39:18.4 | 2,600 | 2:34.6 | 95 | 626 | 140 | 29 | 122 |
| 52:42.7 | 2,600 | 2:34.6 | 95 | 626 | 140 | 29 | 128 |
| 1:04:17.3 | 2,122 | 2:43.6 | 80 | 596 | 115 | 27 | 130 |
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