James Estes 13000m row
13,000
Meters
1:09:37.0
Time
2:40.6
Pace
699
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 1954 |
| Drag Factor | 100 |
September 11, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:37.0 | 13,000 | 2:40.6 | 84 | 602 | 699 | 28 | 109 |
| 12:55.4 | 2,600 | 2:29.1 | 106 | 663 | 143 | 30 | 107 |
| 13:20.0 | 5,200 | 2:33.8 | 96 | 634 | 141 | 29 | 104 |
| 13:35.6 | 7,800 | 2:36.8 | 91 | 613 | 139 | 29 | 114 |
| 14:48.7 | 10,400 | 2:50.9 | 70 | 559 | 138 | 27 | 110 |
| 14:57.4 | 13,000 | 2:52.5 | 68 | 553 | 138 | 27 | 111 |
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Workout Graph
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