James Estes 1:07:18 row
12,280
Meters
1:07:18.6
Time
2:44.4
Pace
652
Calories
162
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 1866 |
| Drag Factor | 100 |
September 12, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:18.6 | 12,280 | 2:44.4 | 79 | 581 | 652 | 27 | 162 |
| 13:00.7 | 2,600 | 2:30.1 | 103 | 654 | 142 | 30 | 171 |
| 26:40.3 | 2,600 | 2:37.6 | 89 | 610 | 139 | 29 | 200 |
| 41:51.1 | 2,600 | 2:55.1 | 65 | 537 | 136 | 26 | 185 |
| 56:09.9 | 2,600 | 2:45.1 | 78 | 570 | 136 | 28 | 130 |
| 1:07:00.9 | 1,880 | 2:53.1 | 67 | 547 | 99 | 26 | 128 |
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