James Estes 13000m row
13,000
Meters
1:08:42.8
Time
2:38.5
Pace
697
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 1979 |
| Drag Factor | 100 |
September 13, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:42.8 | 13,000 | 2:38.5 | 88 | 608 | 697 | 28 | 117 |
| 12:51.4 | 2,600 | 2:28.3 | 107 | 667 | 143 | 30 | 122 |
| 13:25.6 | 5,200 | 2:34.9 | 94 | 630 | 141 | 29 | 119 |
| 13:43.8 | 7,800 | 2:38.4 | 88 | 603 | 138 | 29 | 118 |
| 14:43.4 | 10,400 | 2:49.8 | 71 | 562 | 138 | 27 | 116 |
| 13:58.6 | 13,000 | 2:41.2 | 83 | 588 | 137 | 29 | 110 |
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Workout Graph
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