James Estes 13000m row
13,000
Meters
1:07:44.1
Time
2:36.3
Pace
697
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 1978 |
| Drag Factor | 100 |
September 14, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:44.1 | 13,000 | 2:36.3 | 92 | 617 | 697 | 29 | 122 |
| 13:04.3 | 2,600 | 2:30.8 | 102 | 651 | 142 | 30 | 154 |
| 13:12.4 | 5,200 | 2:32.3 | 99 | 640 | 141 | 30 | 119 |
| 13:26.0 | 7,800 | 2:35.0 | 94 | 625 | 140 | 29 | 116 |
| 13:53.6 | 10,400 | 2:40.3 | 85 | 595 | 138 | 28 | 112 |
| 14:07.8 | 13,000 | 2:43.0 | 81 | 577 | 136 | 29 | 113 |
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Workout Graph
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