James Estes 44:06 row
8,382
Meters
44:06.5
Time
2:37.8
Pace
451
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 101 |
September 16, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.5 | 8,382 | 2:37.8 | 89 | 613 | 451 | 28 | 105 |
| 13:02.4 | 2,600 | 2:30.4 | 103 | 653 | 142 | 29 | 107 |
| 26:33.2 | 2,600 | 2:35.9 | 92 | 621 | 140 | 29 | 101 |
| 40:20.2 | 2,600 | 2:39.0 | 87 | 600 | 138 | 29 | 111 |
| 43:29.1 | 582 | 2:42.2 | 82 | 590 | 31 | 28 | 103 |
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