James Estes 1:00:11 row
11,015
Meters
1:00:11.6
Time
2:43.9
Pace
589
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 1636 |
| Drag Factor | 100 |
September 18, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.6 | 11,015 | 2:43.9 | 79 | 587 | 589 | 28 | 112 |
| 13:09.0 | 2,600 | 2:31.7 | 100 | 643 | 141 | 29 | 111 |
| 26:37.3 | 2,600 | 2:35.4 | 93 | 623 | 140 | 28 | 111 |
| 40:21.9 | 2,600 | 2:38.5 | 88 | 602 | 138 | 28 | 113 |
| 54:28.2 | 2,600 | 2:42.7 | 81 | 582 | 137 | 28 | 113 |
| 57:46.1 | 615 | 2:40.8 | 84 | 600 | 33 | 28 | 116 |
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Workout Graph
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