James Estes 38:50 row
4,856
Meters
38:50.5
Time
3:59.9
Pace
267
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 103 |
September 23, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.5 | 4,856 | 3:59.9 | 25 | 412 | 267 | 25 | 112 |
| 15:22.6 | 2,600 | 2:57.4 | 63 | 561 | 144 | 23 | 113 |
| 26:50.0 | 2,256 | 2:32.3 | 99 | 644 | 123 | 28 | 111 |
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Workout Graph
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