James Estes 50:21 row
9,198
Meters
50:21.1
Time
2:44.2
Pace
501
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 1298 |
| Drag Factor | 101 |
September 27, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:21.1 | 9,198 | 2:44.2 | 79 | 597 | 501 | 27 | 112 |
| 12:54.3 | 2,600 | 2:28.9 | 106 | 669 | 144 | 28 | 104 |
| 25:59.6 | 2,600 | 2:31.0 | 102 | 650 | 142 | 28 | 109 |
| 39:31.6 | 2,600 | 2:36.1 | 92 | 616 | 139 | 28 | 116 |
| 46:47.8 | 1,398 | 2:36.0 | 92 | 627 | 76 | 28 | 119 |
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Workout Graph
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