James Estes 50:44 row
9,325
Meters
50:44.2
Time
2:43.2
Pace
501
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 100 |
September 28, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:44.2 | 9,325 | 2:43.2 | 80 | 592 | 501 | 28 | 109 |
| 12:52.8 | 2,600 | 2:28.6 | 107 | 666 | 143 | 29 | 113 |
| 26:33.5 | 2,600 | 2:37.8 | 89 | 609 | 139 | 28 | 104 |
| 40:26.2 | 2,600 | 2:40.1 | 85 | 596 | 138 | 28 | 110 |
| 48:34.7 | 1,525 | 2:40.1 | 85 | 596 | 81 | 28 | 112 |
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