James Estes 49:57 row
9,493
Meters
49:57.5
Time
2:37.8
Pace
508
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 100 |
September 29, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.5 | 9,493 | 2:37.8 | 89 | 610 | 508 | 28 | 108 |
| 12:55.3 | 2,600 | 2:29.0 | 106 | 664 | 143 | 29 | 105 |
| 26:38.4 | 2,600 | 2:38.2 | 88 | 607 | 139 | 28 | 108 |
| 40:28.3 | 2,600 | 2:39.5 | 86 | 594 | 137 | 28 | 113 |
| 49:42.1 | 1,693 | 2:43.5 | 80 | 578 | 89 | 28 | 108 |
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Workout Graph
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