James Estes 53:08 row
10,018
Meters
53:08.8
Time
2:39.1
Pace
536
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 1479 |
| Drag Factor | 100 |
September 30, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.8 | 10,018 | 2:39.1 | 87 | 605 | 536 | 28 | 109 |
| 13:06.0 | 2,600 | 2:31.1 | 101 | 650 | 142 | 29 | 108 |
| 26:26.8 | 2,600 | 2:34.0 | 96 | 629 | 140 | 28 | 106 |
| 40:21.5 | 2,600 | 2:40.5 | 85 | 595 | 138 | 28 | 111 |
| 52:48.0 | 2,218 | 2:48.2 | 73 | 559 | 116 | 27 | 111 |
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Workout Graph
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