James Estes 55:19 row
10,677
Meters
55:19.6
Time
2:35.4
Pace
576
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 101 |
October 04, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.6 | 10,677 | 2:35.4 | 93 | 624 | 576 | 28 | 111 |
| 13:03.0 | 2,600 | 2:30.5 | 103 | 652 | 142 | 29 | 105 |
| 26:25.4 | 2,600 | 2:34.3 | 95 | 628 | 140 | 29 | 114 |
| 39:54.5 | 2,600 | 2:35.5 | 93 | 622 | 140 | 28 | 108 |
| 53:33.1 | 2,600 | 2:37.4 | 90 | 611 | 139 | 28 | 116 |
| 55:00.9 | 277 | 2:38.4 | 88 | 615 | 15 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.