James Estes 52:20 row
9,482
Meters
52:20.7
Time
2:45.6
Pace
503
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 99 |
October 14, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:20.7 | 9,482 | 2:45.6 | 77 | 576 | 503 | 27 | 109 |
| 13:09.1 | 2,600 | 2:31.7 | 100 | 643 | 141 | 28 | 106 |
| 27:02.9 | 2,600 | 2:40.3 | 85 | 595 | 138 | 27 | 108 |
| 41:19.7 | 2,600 | 2:44.7 | 78 | 571 | 136 | 27 | 113 |
| 50:38.8 | 1,682 | 2:46.2 | 76 | 566 | 88 | 27 | 112 |
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Workout Graph
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