James Estes 13000m row
13,000
Meters
1:06:24.4
Time
2:33.2
Pace
705
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 1824 |
| Drag Factor | 102 |
October 17, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:24.4 | 13,000 | 2:33.2 | 97 | 636 | 705 | 27 | 106 |
| 12:46.5 | 2,600 | 2:27.4 | 109 | 676 | 144 | 28 | 106 |
| 13:06.1 | 5,200 | 2:31.1 | 101 | 650 | 142 | 28 | 104 |
| 13:21.0 | 7,800 | 2:34.0 | 96 | 633 | 141 | 27 | 104 |
| 13:25.7 | 10,400 | 2:34.9 | 94 | 625 | 140 | 27 | 106 |
| 13:45.1 | 13,000 | 2:38.6 | 88 | 602 | 138 | 27 | 111 |
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Workout Graph
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