James Estes 13000m row
13,000
Meters
1:08:47.6
Time
2:38.7
Pace
697
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 1896 |
| Drag Factor | 103 |
October 20, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:47.6 | 13,000 | 2:38.7 | 87 | 607 | 697 | 27 | 101 |
| 12:52.4 | 2,600 | 2:28.5 | 107 | 666 | 143 | 28 | 106 |
| 13:14.1 | 5,200 | 2:32.7 | 98 | 643 | 142 | 28 | 107 |
| 13:51.9 | 7,800 | 2:39.9 | 85 | 592 | 137 | 28 | 95 |
| 13:59.4 | 10,400 | 2:41.4 | 83 | 591 | 138 | 28 | 101 |
| 14:49.7 | 13,000 | 2:51.0 | 70 | 554 | 137 | 26 | 99 |
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Workout Graph
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