James Estes 53:39 row
10,576
Meters
53:39.4
Time
2:32.2
Pace
578
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1490 |
| Drag Factor | 103 |
October 21, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.4 | 10,576 | 2:32.2 | 99 | 646 | 578 | 27 | 111 |
| 12:35.9 | 2,600 | 2:25.3 | 114 | 690 | 145 | 28 | 110 |
| 25:38.9 | 2,600 | 2:30.5 | 103 | 657 | 143 | 28 | 113 |
| 38:54.2 | 2,600 | 2:32.9 | 98 | 638 | 141 | 28 | 112 |
| 52:27.4 | 2,600 | 2:36.3 | 92 | 619 | 140 | 28 | 111 |
| 53:23.5 | 176 | 2:39.3 | 86 | 577 | 9 | 26 | 109 |
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Workout Graph
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