James Estes 13000m row
13,000
Meters
1:08:08.6
Time
2:37.2
Pace
696
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1885 |
| Drag Factor | 103 |
October 23, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:08.6 | 13,000 | 2:37.2 | 90 | 612 | 696 | 27 | 110 |
| 12:51.2 | 2,600 | 2:28.3 | 107 | 667 | 143 | 28 | 111 |
| 13:26.8 | 5,200 | 2:35.1 | 94 | 624 | 140 | 28 | 109 |
| 13:50.5 | 7,800 | 2:39.7 | 86 | 598 | 138 | 27 | 110 |
| 14:03.0 | 10,400 | 2:42.1 | 82 | 585 | 137 | 28 | 108 |
| 13:57.2 | 13,000 | 2:41.0 | 84 | 593 | 138 | 28 | 114 |
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Workout Graph
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