James Estes 56:04 row
11,014
Meters
56:04.1
Time
2:32.7
Pace
604
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1534 |
| Drag Factor | 105 |
October 25, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:04.1 | 11,014 | 2:32.7 | 98 | 646 | 604 | 27 | 110 |
| 12:38.0 | 2,600 | 2:25.7 | 113 | 688 | 145 | 28 | 110 |
| 25:24.5 | 2,600 | 2:27.4 | 109 | 681 | 145 | 28 | 114 |
| 38:35.1 | 2,600 | 2:32.0 | 100 | 642 | 141 | 28 | 114 |
| 52:01.4 | 2,600 | 2:35.0 | 94 | 625 | 140 | 27 | 110 |
| 55:19.3 | 614 | 2:41.1 | 84 | 600 | 33 | 26 | 103 |
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Workout Graph
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