James Estes 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 152 |
November 11, 2016 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 30 | 126 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | 132 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 134 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 | 132 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 30 | 128 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 29 | 126 |
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Workout Graph
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